by Lynda Gehrman | Apr 10, 2025 | Press
Strengthen the 300+ muscles, joints, bones, tendons, and ligaments of your feet Head – shoulders – knees & toes – knees & toes- tarsals – metatarsals – phalanges – talus – calcaneus (insert music notes here :)) One...
by Lynda Gehrman | Mar 6, 2025 | Press
7 game changing mindsets that I’ve picked up as a dance student. Principle of the month: awareness As some of my nieces and nephews are moving through High School and starting to think about college, I reflect back on my experience and what I gained from a 4...
by Lynda Gehrman | Feb 5, 2025 | Press
Everything you need is inside you. This quote resonated with me when I saw it at burning man a few years ago. You don’t need the next best thing, all the power is within you. It is why I love the art of studying dance so much. Of course we need to pay for training,...
by Lynda Gehrman | Dec 22, 2024 | Press
5 favorite self care props & gift giving guide One of my superpowers is carving out me time. I also have been blessed with a lot of energy and this is cyclical with carving out time that puts me first. I find that...
by Lynda Gehrman | Dec 11, 2024 | Press
A Story of Being Thankful for Your Squat, Lunge, Plank, Kick& More It might sound intense but think of it like this: Squat = getting in and out of your chair, or the toilet 🙂 Plank = playing with the kids in your life Lunge = walking or climbing stairs Kick =...
