by Lynda Gehrman | Feb 5, 2025 | Press
Everything you need is inside you. This quote resonated with me when I saw it at burning man a few years ago. You don’t need the next best thing, all the power is within you. It is why I love the art of studying dance so much. Of course we need to pay for training,...
by Lynda Gehrman | Dec 22, 2024 | Press
5 favorite self care props & gift giving guide One of my superpowers is carving out me time. I also have been blessed with a lot of energy and this is cyclical with carving out time that puts me first. I find that...
by Lynda Gehrman | Dec 11, 2024 | Press
A Story of Being Thankful for Your Squat, Lunge, Plank, Kick& More It might sound intense but think of it like this: Squat = getting in and out of your chair, or the toilet 🙂 Plank = playing with the kids in your life Lunge = walking or climbing stairs Kick =...
by Lynda Gehrman | Nov 14, 2024 | Press
The Time is Now & the Place is Re:YOU 5 exercises to captivate your Athletic Tune in preparation for Do what you love forever! Beyond exercise, at Re:YOU, you will find your Athletic Tune. The movement education in this technical flow allows us to analyze 10...
by Lynda Gehrman | Oct 17, 2024 | Press
Activation, Breath, & Efficiency To Create Technique, Skill and The Fine Art Of Play I still very often hear the following goals: “I want a strong core,” “I need to stretch,” improve my balance, and improve my sport”. All of these are valid and worthwhile, but my...
