by Lynda Gehrman | Jan 29, 2024 | Press
I reused the title of the blog I wrote for you all around this time last year. I reused it partially because I think it’s cute, but also to remind myself, as a girl who acceptingly EBBS & FLOWS along with the seasons, that January & February doesn’t have to be...
by Lynda Gehrman | Jan 2, 2024 | Press
I put my tree up on Nov 2. I left the pumpkins under it until after thanksgiving and finally got ahead of my holiday tasks this year. Then I fell behind again like everyone else, but the jumpstart made for a successful recovery. Year end business matters,...
by Lynda Gehrman | Nov 28, 2023 | Press
Find your athletic tune so you can do what you love forever. It has become my personal mantra and inevitably I pass this on in my teaching. Helping my Pilates students find their inner athlete is something I take great pride in. I didn’t start dancing at the age of 3...
by Lynda Gehrman | Oct 22, 2023 | Press
What is super stretchy, versatile, challenging, cheap, and takes up hardly any space? The Theraband is a must have prop for everyone of all ages, fitness skill level, rehabilitation to sport specific training and every Pilates studio will have them. They...
by Lynda Gehrman | Oct 3, 2023 | Press
Come as you are. You don’t need to be “more” of anything to do Pilates successfully. But you do need to bring more than just workout clothes to your practice. You need to bring just one thing with you to Pilates, and it isn’t anything you can buy or sell. The desire....
