by Lynda Gehrman | Feb 29, 2024 | Press
5 Ways That Pilates Will Enhance Your Gym Workout, Any Workout, & Everything Else 🙂 How about Pilates and the gym? Pilates doesn’t like to compete. In my 30 years of...
by Lynda Gehrman | Jan 29, 2024 | Press
I reused the title of the blog I wrote for you all around this time last year. I reused it partially because I think it’s cute, but also to remind myself, as a girl who acceptingly EBBS & FLOWS along with the seasons, that January & February doesn’t have to be...
by Lynda Gehrman | Jan 2, 2024 | Press
I put my tree up on Nov 2. I left the pumpkins under it until after thanksgiving and finally got ahead of my holiday tasks this year. Then I fell behind again like everyone else, but the jumpstart made for a successful recovery. Year end business matters,...
by Lynda Gehrman | Nov 28, 2023 | Press
Find your athletic tune so you can do what you love forever. It has become my personal mantra and inevitably I pass this on in my teaching. Helping my Pilates students find their inner athlete is something I take great pride in. I didn’t start dancing at the age of 3...
by Lynda Gehrman | Oct 22, 2023 | Press
What is super stretchy, versatile, challenging, cheap, and takes up hardly any space? The Theraband is a must have prop for everyone of all ages, fitness skill level, rehabilitation to sport specific training and every Pilates studio will have them. They...
