by Lynda Gehrman | Apr 29, 2023 | Press
My first Pilates apparatus lesson at the age of 15 left me knowing that I would teach the method alongside my dance career someday. I felt the value even at such a young age paying for lessons with my babysitting money since my parents couldn’t fathom what I was...
by Lynda Gehrman | Mar 30, 2023 | Press
Me to my students in mat class during back support: “That is really hard work huh?” My students: out of breath, eye brows raised, collapsing to the mat -“Yes” Me: “Yes it is supposed to be hard. I still think it’s hard-so I have a lot...
by Lynda Gehrman | Feb 21, 2023 | Press
Are you a glass half full or half empty kind of person? If you have chosen to live in a four season environment you either find joy in having something to complain about or you are in sync with the nature of the changing seasons. I know many people with varying...
by Lynda Gehrman | Jan 18, 2023 | Press
Setting intentions, manifesting the life you want, a new you in this new year, it can be a bit much. Personally, when January arrives, I’m just in the middle of winter, post holiday break, trying to tie up the year end for my business, and back to the mix of my...
by Lynda Gehrman | Dec 22, 2022 | Press
Happy Holidays, Let’s Not Go Downhill This Winter Unless It’s Skiing or Snowboarding! Winter is often a time when people loose healthy habits or ignore them altogether. Shorter days, colder temperatures and busy holidays can give us the much needed nesting and...
