by Lynda Gehrman | Dec 22, 2022 | Press
Happy Holidays, Let’s Not Go Downhill This Winter Unless It’s Skiing or Snowboarding! Winter is often a time when people loose healthy habits or ignore them altogether. Shorter days, colder temperatures and busy holidays can give us the much needed nesting and...
by Lynda Gehrman | Dec 4, 2022 | Press
One of our favorite heart opening exercises on the apparatus called Hanging Back, followed by 4 supportive progressions on the mat to help prepare you. Hanging back Cadillac A major confidence building exercise. It is so fun to see people conquer their self doubt. It...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on qigongassociation.org. Which is better for *you*—Pilates or yoga? On the surface, Pilates and can look pretty similar—they both use mats, props, and body resistance movements, for example. But when you take a class in either discipline,...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on sonima.com, written by Lori Majewski. A workout that makes you cry can serve as a healthy way to unload stress, process deep emotions, and emerge more balanced and self-aware. … Embrace Your Own Style of ExpressionIf you’re someone who’s yet...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on oxygenmag.com, written by Jill Schildhouse. Pilates: Your New Cross-Training Best Friend Total Body Workouts for Women If you never take a break from your regular exercise routine — whether it be lifting, cycling, rowing or running — mixing things...
