by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on oxygenmag.com, written by Jill Schildhouse. Pilates: Your New Cross-Training Best Friend Total Body Workouts for Women If you never take a break from your regular exercise routine — whether it be lifting, cycling, rowing or running — mixing things...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on shape.com, written by Cassie Shortsleeve. Do a yoga class then see your PT? At these new facilities, you can do it all under one roof. For a while, boutique fitness-barre, indoor cycling, a treadmill class, or yoga-has been ruling the scene....
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on weightwatchers.com, written by Alyssa Shaffer. To get a newfound sense of control over your body, consider trying a Pilates equipment workout with a Reformer or its cousins. If you’ve never been in a Pilates studio, you might wonder why anyone...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on industrym.com, written by Amanda Mccoy • photos by Amanda Domenech. After discovering its benefits as a teenager, the director of Physio Logic pilates & movement now helps others find flexibility, strength, and stability. Lynda Salerno...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on thewheelerbk.com. These days, everyone’s got a wellness philosophy. The husband and wife team behind Physio Logic has a wellness philosophy for everyone. “The location of our office “balancing” on top of a Shake Shack is a perfect...
