How Often Do I Need to Do Pilates?

How Often Do I Need to Do Pilates?

If you’re someone who takes Pilates, (maybe only occasionally, or multiple times a week,) you may wonder, “how often do i need to do Pilates?” Let us help you answer that question! At Physio Logic Pilates in NYC, we dedicate ourselves to perfecting the lesson of...
Discipline Equals Freedom

Discipline Equals Freedom

Originally published on exercise.com, written by Lynda Salerno Gehrman. “I don’t want to control. I want to let go,” are lyrics by the artist Pink, who I recently marveled at in concert. She learned technical aerial dance as an adult and can now literally fly...
Can Pilates Make You a Better Runner?

Can Pilates Make You a Better Runner?

Originally posted on exercise.com, written by Lynda Salerno Gehrman. Did you know that Pilates can actually help runners avoid injuries and improve their run? Whether you’re an experienced marathon runner or you just enjoy a morning jog, Pilates can help you...