Exceptional Pilates Studios

Exceptional Pilates Studios

Originally posted on pilatesstyle.com, written by Eme Cole, with additional reporting by Amanda Altman and Anne Marie O’Connor Whether they’re housed in 17th century Italian convents, 19th century New York tenements or 21st century Costa Rican treehouses, these...
I Do Pilates. Do I Need to Hit the Weight Room, Too?

I Do Pilates. Do I Need to Hit the Weight Room, Too?

Originally posted on pilatesstyle.com, written by Anne Marie O’Connor We asked Pilates teachers with experience in a variety of other modalities if method fans should also strength-train. So in your opinion, do Pilates practitioners also need to do strength training?...
No, You’re Not Too Manly for Pilates

No, You’re Not Too Manly for Pilates

Originally posted on menshealth.com, written by Rachel Tavel, PT, DPT, CSCS. There’s nothing tough about skipping out on the general health and movement benefits you can gain through Pilates. If you think Pilates is only for beautiful women with...