We are now BASI Pilates Academy – NYC, Formerly Physio Logic Pilates & Movement

I Do Pilates. Do I Need to Hit the Weight Room, Too?

I Do Pilates. Do I Need to Hit the Weight Room, Too?

by | Dec 8, 2020 | Press

Originally posted on pilatesstyle.com, written by Anne Marie O’Connor We asked Pilates teachers with experience in a variety of other modalities if method fans should also strength-train. So in your opinion, do Pilates practitioners also need to do strength training?...
No, You’re Not Too Manly for Pilates

No, You’re Not Too Manly for Pilates

by | Dec 8, 2020 | Press

Originally posted on menshealth.com, written by Rachel Tavel, PT, DPT, CSCS. There’s nothing tough about skipping out on the general health and movement benefits you can gain through Pilates. If you think Pilates is only for beautiful women with...