by Lynda Gehrman | Feb 5, 2025 | Press
Everything you need is inside you. This quote resonated with me when I saw it at burning man a few years ago. You don’t need the next best thing, all the power is within you. It is why I love the art of studying dance so much. Of course we need to pay for training,...
by Lynda Gehrman | Dec 22, 2024 | Press
5 favorite self care props & gift giving guide One of my superpowers is carving out me time. I also have been blessed with a lot of energy and this is cyclical with carving out time that puts me first. I find that...
by Lynda Gehrman | Dec 11, 2024 | Press
A Story of Being Thankful for Your Squat, Lunge, Plank, Kick& More It might sound intense but think of it like this: Squat = getting in and out of your chair, or the toilet 🙂 Plank = playing with the kids in your life Lunge = walking or climbing stairs Kick =...
by Lynda Gehrman | Nov 14, 2024 | Press
The Time is Now & the Place is Re:YOU 5 exercises to captivate your Athletic Tune in preparation for Do what you love forever! Beyond exercise, at Re:YOU, you will find your Athletic Tune. The movement education in this technical flow allows us to analyze 10...
by Lynda Gehrman | Oct 17, 2024 | Press
Activation, Breath, & Efficiency To Create Technique, Skill and The Fine Art Of Play I still very often hear the following goals: “I want a strong core,” “I need to stretch,” improve my balance, and improve my sport”. All of these are valid and worthwhile, but my...
by Lynda Gehrman | Sep 29, 2024 | Press
I still very often hear the following goals: “I want a strong core,” “I need to stretch,” improve my balance, and improve my sport”. All of these are valid and worthwhile, but my goal is longevity in doing what we love forever while creating a lifetime of building...
