by Lynda Gehrman | Nov 14, 2024 | Press
The Time is Now & the Place is Re:YOU 5 exercises to captivate your Athletic Tune in preparation for Do what you love forever! Beyond exercise, at Re:YOU, you will find your Athletic Tune. The movement education in this technical flow allows us to analyze 10...
by Lynda Gehrman | Oct 17, 2024 | Press
Activation, Breath, & Efficiency To Create Technique, Skill and The Fine Art Of Play I still very often hear the following goals: “I want a strong core,” “I need to stretch,” improve my balance, and improve my sport”. All of these are valid and worthwhile, but my...
by Lynda Gehrman | Sep 29, 2024 | Press
I still very often hear the following goals: “I want a strong core,” “I need to stretch,” improve my balance, and improve my sport”. All of these are valid and worthwhile, but my goal is longevity in doing what we love forever while creating a lifetime of building...
by Lynda Gehrman | Sep 6, 2024 | Press
Do you take your body for a run and hope for the best or is your body a finely tuned machine that takes your soul for a ride? You can rely on your youth and fresh cartilage for so long before you might start to blame age or “overuse” as the excuse for no longer doing...
by Lynda Gehrman | Aug 6, 2024 | Press
There are no Pilates competitions. There will be NO Pilates event in the Olympics. (Although every event captures the theoretic and movement principles perfectly:) I remind my students in the BASI Pilates Comprehensive Teacher Training Program of this all the time. It...
by Lynda Gehrman | Jul 10, 2024 | Press
The Art of Subtlety 3 Major Ways to Tap Into the Little Stuff That Matters As I write this I am fresh out of a gathering with my team. Some of our Pilates instructors at BASI Pilates Academy – NYC met with our collaborating team of Physical Therapists at Physio...
