by Lynda Gehrman | Dec 22, 2024 | Press
5 favorite self care props & gift giving guide One of my superpowers is carving out me time. I also have been blessed with a lot of energy and this is cyclical with carving out time that puts me first. I find that my students often need someone to give them...
by Lynda Gehrman | Dec 11, 2024 | Press
A Story of Being Thankful for Your Squat, Lunge, Plank, Kick& More It might sound intense but think of it like this: Squat = getting in and out of your chair, or the toilet 🙂 Plank = playing with the kids in your life Lunge = walking or climbing stairs Kick =...
by Lynda Gehrman | Nov 14, 2024 | Press
The Time is Now & the Place is Re:YOU 5 exercises to captivate your Athletic Tune in preparation for Do what you love forever! Beyond exercise, at Re:YOU, you will find your Athletic Tune. The movement education in this technical flow allows us to analyze 10...
by Lynda Gehrman | Oct 17, 2024 | Press
Activation, Breath, & Efficiency To Create Technique, Skill and The Fine Art Of Play I still very often hear the following goals: “I want a strong core,” “I need to stretch,” improve my balance, and improve my sport”. All of these are valid and worthwhile, but my...
by Lynda Gehrman | Sep 29, 2024 | Press
I still very often hear the following goals: “I want a strong core,” “I need to stretch,” improve my balance, and improve my sport”. All of these are valid and worthwhile, but my goal is longevity in doing what we love forever while creating a lifetime of building...
by Lynda Gehrman | Sep 6, 2024 | Press
Do you take your body for a run and hope for the best or is your body a finely tuned machine that takes your soul for a ride? You can rely on your youth and fresh cartilage for so long before you might start to blame age or “overuse” as the excuse for no longer doing...
