by Lynda Gehrman | Jul 21, 2023 | Press
What is Athletic Tune? I coined this term because I view the body as an instrument. In order to do what we love forever with our instrument, we must discover, listen to, and play our own athletic tunes. “The Pilates Method of Body Conditioning is gaining the mastery...
by Lynda Gehrman | Jun 23, 2023 | Press
What does Serena Williams, Tom Brady, Simone Biles, Misty Copeland all have in common, besides being amazing athletes? They all have coaches. What do you and I have in common with all of them? We all could benefit from having a coach. I have many friends who were top...
by Lynda Gehrman | May 31, 2023 | Press
If you can get in tune with the subtleties in life, everything has more meaning. The act of truly being present can be achieved. The benefits of this art, as applied to any fitness endeavor, gives us endless potential to consistently challenge our strength, range,...
by Lynda Gehrman | Apr 29, 2023 | Press
My first Pilates apparatus lesson at the age of 15 left me knowing that I would teach the method alongside my dance career someday. I felt the value even at such a young age paying for lessons with my babysitting money since my parents couldn’t fathom what I was...
by Lynda Gehrman | Mar 30, 2023 | Press
Me to my students in mat class during back support: “That is really hard work huh?” My students: out of breath, eye brows raised, collapsing to the mat -“Yes” Me: “Yes it is supposed to be hard. I still think it’s hard-so I have a lot...
by Lynda Gehrman | Feb 21, 2023 | Press
Are you a glass half full or half empty kind of person? If you have chosen to live in a four season environment you either find joy in having something to complain about or you are in sync with the nature of the changing seasons. I know many people with varying...
