by Lynda Gehrman | Jan 18, 2023 | Press
Setting intentions, manifesting the life you want, a new you in this new year, it can be a bit much. Personally, when January arrives, I’m just in the middle of winter, post holiday break, trying to tie up the year end for my business, and back to the mix of my...
by Lynda Gehrman | Dec 22, 2022 | Press
Happy Holidays, Let’s Not Go Downhill This Winter Unless It’s Skiing or Snowboarding! Winter is often a time when people loose healthy habits or ignore them altogether. Shorter days, colder temperatures and busy holidays can give us the much needed nesting and...
by Lynda Gehrman | Dec 4, 2022 | Press
One of our favorite heart opening exercises on the apparatus called Hanging Back, followed by 4 supportive progressions on the mat to help prepare you. Hanging back Cadillac A major confidence building exercise. It is so fun to see people conquer their self doubt. It...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on qigongassociation.org. Which is better for *you*—Pilates or yoga? On the surface, Pilates and can look pretty similar—they both use mats, props, and body resistance movements, for example. But when you take a class in either discipline,...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on sonima.com, written by Lori Majewski. A workout that makes you cry can serve as a healthy way to unload stress, process deep emotions, and emerge more balanced and self-aware. … Embrace Your Own Style of ExpressionIf you’re someone who’s yet...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on oxygenmag.com, written by Jill Schildhouse. Pilates: Your New Cross-Training Best Friend Total Body Workouts for Women If you never take a break from your regular exercise routine — whether it be lifting, cycling, rowing or running — mixing things...
