by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on oxygenmag.com, written by Jill Schildhouse. Pilates: Your New Cross-Training Best Friend Total Body Workouts for Women If you never take a break from your regular exercise routine — whether it be lifting, cycling, rowing or running — mixing things...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on shape.com, written by Cassie Shortsleeve. Do a yoga class then see your PT? At these new facilities, you can do it all under one roof. For a while, boutique fitness-barre, indoor cycling, a treadmill class, or yoga-has been ruling the scene....
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on weightwatchers.com, written by Alyssa Shaffer. To get a newfound sense of control over your body, consider trying a Pilates equipment workout with a Reformer or its cousins. If you’ve never been in a Pilates studio, you might wonder why anyone...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on industrym.com, written by Amanda Mccoy • photos by Amanda Domenech. After discovering its benefits as a teenager, the director of Physio Logic pilates & movement now helps others find flexibility, strength, and stability. Lynda Salerno...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on thewheelerbk.com. These days, everyone’s got a wellness philosophy. The husband and wife team behind Physio Logic has a wellness philosophy for everyone. “The location of our office “balancing” on top of a Shake Shack is a perfect...
by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on exercise.com, written by Lynda Salerno Gehrman. In my countless hours of professional dance training and decades of teaching bodies of all levels with every request imaginable (to get rid of “arm jiggle,” make the pain go away, loosen up...
