by Lynda Gehrman | Jan 27, 2021 | Press
Originally posted on exercise.com, written by Lynda Salerno Gehrman. In my countless hours of professional dance training and decades of teaching bodies of all levels with every request imaginable (to get rid of “arm jiggle,” make the pain go away, loosen up...
by Lynda Gehrman | Dec 9, 2020 | Press
Originally published on exercise.com, written by Lynda Salerno Gehrman. “I don’t want to control. I want to let go,” are lyrics by the artist Pink, who I recently marveled at in concert. She learned technical aerial dance as an adult and can now literally fly...
by Lynda Gehrman | Dec 9, 2020 | Press
Originally posted on exercise.com, written by Lynda Salerno Gehrman. Did you know that Pilates can actually help runners avoid injuries and improve their run? Whether you’re an experienced marathon runner or you just enjoy a morning jog, Pilates can help you...
by Lynda Gehrman | Dec 9, 2020 | Press
Originally posted on medium.com, written by Fab Giovanetti. With Lynda Salerno Gehrman, Physio Logic Pilates Director and Founder As a part of my series about the women in wellness, I had the pleasure of interviewing Lynda Salerno Gehrman, Physio Logic Pilates...
by Lynda Gehrman | Dec 8, 2020 | Press
Originally posted on pilatesstyle.com, written by Eme Cole, with additional reporting by Amanda Altman and Anne Marie O’Connor Whether they’re housed in 17th century Italian convents, 19th century New York tenements or 21st century Costa Rican treehouses, these...
by Lynda Gehrman | Dec 8, 2020 | Press
Originally posted on pilatesstyle.com, written by Anne Marie O’Connor We asked Pilates teachers with experience in a variety of other modalities if method fans should also strength-train. So in your opinion, do Pilates practitioners also need to do strength training?...
