by Lynda Gehrman | Dec 9, 2020 | Press
Originally posted on exercise.com, written by Lynda Salerno Gehrman. Did you know that Pilates can actually help runners avoid injuries and improve their run? Whether you’re an experienced marathon runner or you just enjoy a morning jog, Pilates can help you...
by Lynda Gehrman | Dec 9, 2020 | Press
Originally posted on medium.com, written by Fab Giovanetti. With Lynda Salerno Gehrman, Physio Logic Pilates Director and Founder As a part of my series about the women in wellness, I had the pleasure of interviewing Lynda Salerno Gehrman, Physio Logic Pilates...
by Lynda Gehrman | Dec 8, 2020 | Press
Originally posted on pilatesstyle.com, written by Eme Cole, with additional reporting by Amanda Altman and Anne Marie O’Connor Whether they’re housed in 17th century Italian convents, 19th century New York tenements or 21st century Costa Rican treehouses, these...
by Lynda Gehrman | Dec 8, 2020 | Press
Originally posted on pilatesstyle.com, written by Anne Marie O’Connor We asked Pilates teachers with experience in a variety of other modalities if method fans should also strength-train. So in your opinion, do Pilates practitioners also need to do strength training?...
by Lynda Gehrman | Dec 8, 2020 | Press
Originally posted on menshealth.com, written by Rachel Tavel, PT, DPT, CSCS. There’s nothing tough about skipping out on the general health and movement benefits you can gain through Pilates. If you think Pilates is only for beautiful women with...
